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Couples therapy may also serve as a medium through which couples heal from past injuries and traumas. When there has been a breach of trust, it becomes increasingly difficult for such couples to rebuild that trust. However, through therapy, the couple may learn the art of forgiving, letting go of grudges, and rebuilding trust which will lead to a much deeper intimacy and connection in their relationship. That being said, Couples Therapy Ontario does not happen overnight because it takes active participation from both partners in order to be frank, open, and willing to work on their relationship.